2017, is already started and like everyone you must have some resolutions for this amazing year to come.
Are you like one of the many people who can’t keep their objectives every year? And is this resolution to get back to the gym?
If the answer to these two questions is yes, read carefully this article because we are going to give you some tips to get back to the gym and to keep this resolution during the whole year!
Have you ever noticed that after a good exercise you feel a way better than doing among other things in life? Motivation is the key point and maybe the hardest thing to do. Fix you some objectives to reach, and do not be too hard with yourself. And if it’s not enough, train with someone like a friend, your sister or even your mum and sure they will help you to keep you motivated.
2. Trainee program
If you are not used to practice any kind of sports, start slowly like once a week and then if you feel that you need more sessions do it more often. The secret is to have a schedule and of course to keep it going on!
3. Choose the right sport
It is really important to practice the sport that you like the most:
- If you want to get back slowly but surely, choose yoga. Take it easy with simple postures during 20-30 minutes and let your body relax and stretch gradually. This is a good way to evacuate your stress and take care of your body at the same time. We recommend you the Multi-piece Mono, perfect for this sport.
Be comfortable with our Model Multi Piece freetime
- If you don’t like indoor sports, you can go for a run and take a breath. Don’t forget your bra to ensure a good maintenance of your body. With this Top fitness model you will reach any objective that you want in your every day routine.
Prevent the back pains with our Top Fitness model
- Since you want to get back to the gym and you are afraid by shocking your body,just go for a walk on the beach. Be calm and tranquil going out for a walk. It’s a good way to practice and tan.What are you waiting for then? 😉
Have gold legs with our Model Short cordon
- Swimming is one of the sanest sports disciplines it gives you lightness in the water and it also brings benefits to your body. The advantage of this activity? No muscle is leave out. Design your own Atenas sport and give a try to this piece in your swimming lifestyle routine.
Be unique in the water with our Atenas sport model
4. Healthy routine
Going back to gym, means implicitly having a healthy way of life. Try to avoid junk food, eat more fruits and vegetables and of course, drink a lot of water.Feeling better already with this tip? Great then! Prepare your daily menu and fix yourself a guideline for the month, for the week-end, for whatever you are up to!
But remember, eating healthy doesn’t mean that you have to deprive yourself.
5. Be yourself
And the last tip, do not try to be someone else, be yourself and customize your life. With the Surania gym collection, you will feel comfortable with every single piece. With these tailored pieces they will feel on you perfectly! 😉
On surania.com you can design your gym design as you want, and you can even create your own gym line for your friends and family! Check It out!